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15 Iron-Rich Foods for Healthy Energy Levels

DR GROUP-Biologically speaking, iron is a trace mineral and an essential nutrient that your body requires to function properly. It helps with immune function, detoxification, and the creation of several proteins and enzymes.[1] One of […]

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5 Popcorn Poisons to Avoid

It’s easy to be confused about popcorn. Some sources market popcorn as a low-calorie, healthy snack, while others refer to it like it’s simply poisonous. So, the question is: is popcorn good for you? The […]

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Iron Deficiency: How to Improve Low Iron Levels

DR. GROUP–Iron deficiency knows no borders—it’s common throughout the world and in all economic classes. According to the World Health Organization, an estimated 30% of the world’s population has an iron status that is considered […]

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21 Foods Richer In Protein Than Eggs

(Written By Wellnesse Uphoria) It is a well-known fact that eggs are a perfect protein delivery food. They contain minerals, healthy fats and vitamins that are crucial for your body’s overall immune system. It’s a […]

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What Are Macronutrients?

(Written By: Dr. Group)  Macronutrients are the largest class of nutrients the body requires and include protein, carbohydrates, and fats. If you’ve heard anyone talking about “macros,” they’re referring to these major nutrients. The amounts […]

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Secret To Health

“The Secret to Health” reveals information that has been suppressed by the medical establishment for over 100 years! Learn how you can restore your health, increase your energy, and take control of your health. Everyday […]

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Hot Chilies Can Cool Gut Inflammation

(Written By: Dr. Mercola)  Research has recently discovered that hot chilies may help soothe your gut when you suffer from inflammatory bowel disease (IBD). IBD is not to be confused with inflammatory bowel syndrome (IBS), […]

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Bacillus Coagulans: A Healthy Probiotic Strain

(Written By: Dr. Edward Group)  Bacillus coagulans is a beneficial probiotic strain that helps to promote digestive health, reduce diarrhea caused by antibiotics, encourage a healthy immune system, normalize nutrient absorption in the body, and […]

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Orange Essential Oil Could Help PTSD

(Written By: Dr. Mercola)  Just like the name implies, post-traumatic stress disorder (PTSD) is a trauma- and stress-related disorder. It may develop after exposure to any intense, frightening or stress-filled event or ordeal. PTSD is […]

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Natural Home Remedies For Allergies

Fresh cut grass, blooming trees and flowers and weeds releasing pollen cause seasonal allergies in an estimated 40 million to 60 million people each year. Left untreated, seasonal allergies cause miserable symptoms, affect day-to-day activities […]

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Six Foods That Diabetics Should Avoid

(Written By: Galen Chay)  There’s a whole lot of misleading information around regarding the types of foods that a Type 2 diabetic or someone with prediabetes can eat. I’ve seen lots of articles from health […]

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Beets Boost Brain Health And Much More

(Written By: Dr. Mercola)  There’s a lot to be said for the humble beet, an easy-to-grow garden vegetable. Whether juiced raw, cooked, pickled or fermented, beets have a wide range of health benefits. The nutrients […]