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Water Outperforms Sport Drinks

DR MERCOLA–Drinking sufficient amounts of pure clean water is vital to achieving optimal health. Water and proper hydration are particularly important for athletes and anyone else who exercises. During times of high-intensity exercise or other […]

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What Happens to Your Body When You Use the Internet

DR MERCOLA–The internet has made connecting with new business partners, discovering health information and finding long lost friends, easier and cheaper. However, while digital connections have distinct advantages, digital dependence does not. You’ve likely seen […]

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Love Your Heart, Eat Chocolate

DR MERCOLA–This may cause many a heart to leap, but chocolate, once again, has been placed in the “beneficial for your health” category. This time, quite fittingly, it’s your heart that may benefit from eating […]

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Synthetic Vitamins vs. Organic Vitamins

NNBLOGS–So, you’ve been taking your vitamins for years and you can’t live without them? Well, if you’re sitting there right now, still in pain, still suffering from several diseases or symptoms that are probably getting […]

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Ginger Fights Obesity

DR MERCOLA–Known for making a warming, fragrant tea, its distinct essence in cookies and a delicious spiciness in soups and stir-fries, ginger is an ancient root also known for its medicinal qualities. It’s already been […]

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What Is Iron? Understanding This Essential Nutrient

DR GROUP–Biologically, iron is an essential mineral that your body requires to function properly. You only need trace amounts of this nutrient, but it’s absolutely vital to energy production, oxygen transportation, hormone synthesis, growth, development, […]

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Why Coconut Oil Is So Good for You

DR MERCOLA–Despite more than 1,700 medical studies1 being performed on coconut oil, it continues to be vilified mainly because 90 percent of its fat content is saturated fat. However, saturated fats, and most particularly coconut […]

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Tips and Tricks to Resolve Common Sleep Problems

DR MERCOLA–The importance of sleep is widely ignored and the cost rarely considered, even though it includes everything from reduced work productivity and increased risk of serious accidents to psychological deterioration and physiological dysfunction. The […]

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What Acne Reveal About Your Health

NATURAL NEWS BLOGS–According to Chinese Ancient Medicine, the place on your face where acne appears is connected to a certain health problem you may be facing without knowing. Different parts on your face correspond to […]

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Are Bay Leaves Good for You?

DR MERCOLA–You’ve probably seen cooking shows or read cookbooks that recommended removing the bay leaves you added to your spaghetti sauce or other savory dish. But why put them in if you’re just going to […]

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5 Ways Grains Destroy Your Skin

DR MERCOLA–You may prudently care for your skin each day, cleansing, exfoliating, moisturizing and hydrating. But, did you know that the sandwich you had at lunch may be doing more damage to your skin than […]