Category: HEART

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Top Foods to Help Lower Blood Pressure

DR MERCOLA–You’ve heard it before — what you eat has a direct impact on your health, and the quality of your health naturally affects how you feel. Your blood pressure readings aren’t just one isolated […]

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The Dangers of Flip-Flops

DR MERCOLA–Especially in colder climates, summertime means the bliss of putting away coats and boots and hauling out shorts and flip-flops. It’s great to step outside, wriggle your toes and literally cool your heels without […]

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Blood Pressure Testing Is Mostly Inaccurate

DR MERCOLA–About 29 percent of American adults suffer from high blood pressure, according to the U.S. Centers for Disease Control and Prevention (CDC),1 and it ranks as the second greatest public health threat. Of the […]

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5 Proven health benefits of blueberries

FRANCES BLOOMFIELD–As one of the most popular food product in the country, you’ve undoubtedly come across or even eaten blueberries. These not-quite-tart, not-quite-sweet fruits have been used as a core ingredient in pies, muffins, pancakes, […]

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Love Your Heart, Eat Chocolate

DR MERCOLA–This may cause many a heart to leap, but chocolate, once again, has been placed in the “beneficial for your health” category. This time, quite fittingly, it’s your heart that may benefit from eating […]