Category: ARTICLES

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21 Foods Richer In Protein Than Eggs

(Written By Wellnesse Uphoria) It is a well-known fact that eggs are a perfect protein delivery food. They contain minerals, healthy fats and vitamins that are crucial for your body’s overall immune system. It’s a […]

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What Are Macronutrients?

(Written By: Dr. Group)  Macronutrients are the largest class of nutrients the body requires and include protein, carbohydrates, and fats. If you’ve heard anyone talking about “macros,” they’re referring to these major nutrients. The amounts […]

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Hot Chilies Can Cool Gut Inflammation

(Written By: Dr. Mercola)  Research has recently discovered that hot chilies may help soothe your gut when you suffer from inflammatory bowel disease (IBD). IBD is not to be confused with inflammatory bowel syndrome (IBS), […]

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Bacillus Coagulans: A Healthy Probiotic Strain

(Written By: Dr. Edward Group)  Bacillus coagulans is a beneficial probiotic strain that helps to promote digestive health, reduce diarrhea caused by antibiotics, encourage a healthy immune system, normalize nutrient absorption in the body, and […]

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Six Foods That Diabetics Should Avoid

(Written By: Galen Chay)  There’s a whole lot of misleading information around regarding the types of foods that a Type 2 diabetic or someone with prediabetes can eat. I’ve seen lots of articles from health […]

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Beets Boost Brain Health And Much More

(Written By: Dr. Mercola)  There’s a lot to be said for the humble beet, an easy-to-grow garden vegetable. Whether juiced raw, cooked, pickled or fermented, beets have a wide range of health benefits. The nutrients […]

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How To Treat Lyme Disease Naturally

(Written By: Dr. Serge Gregoire)  Lyme disease is caused by the bacterium Borrelia burgdorferi and is transmitted to humans through the bite of infected black legged ticks (1). Very recently, this infection has also been shown to be […]

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The More Muscle, The Less Diabetes

(Written By: Natasha Longo)  If you have more lean muscle tissue, you have less risk of Type 2 Diabetes Mellitus (T2DM). Findings outlined by US and Chinese scientists provide further insights into how muscles use […]