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Top Foods to Help Lower Blood Pressure

DR MERCOLA–You’ve heard it before — what you eat has a direct impact on your health, and the quality of your health naturally affects how you feel. Your blood pressure readings aren’t just one isolated […]

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Vitamin C Stops Cancer

DR MERCOLA–There are continual advances in science (as well as always some controversy), but new research supporting vitamin C’s potential in preventing the advancement of several forms of cancer is some of the most promising […]

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Why Are Organic Onions so Much Better?

DR MERCOLA–You don’t have to be a cook to know how delicious onions are. If you’re looking for mouthwatering, savory flavor to enhance other foods, cooked or raw, onions are your go-to veggie. Or, when […]

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Over 267 Toxins Found in Public Tap Water

DR MERCOLA–Many people drink water straight from their tap, assuming it to be safe. Unfortunately, just because it’s clear and tastes normal does not mean it’s pure. Far from it, research conducted by the Environmental […]

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What Is Cupping Therapy and Why Is It Trending?

DR GROUP–Cupping therapy is an ancient practice that is now considered part of the complementary and alternative (CAM) medicine category, along with acupuncture and aromatherapy. During a cupping therapy session, a massage or acupuncture therapist […]

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The Dangers of Flip-Flops

DR MERCOLA–Especially in colder climates, summertime means the bliss of putting away coats and boots and hauling out shorts and flip-flops. It’s great to step outside, wriggle your toes and literally cool your heels without […]

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12 Incredible Pomegranate Benefits

DR GROUP–Pomegranates have exploded in popularity in recent years and it’s due to their ever-growing list of amazing health benefits. Rich in nutrients such as vitamin C, vitamin E, magnesium, potassium, and antioxidants, pomegranates defend […]

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Blood Pressure Testing Is Mostly Inaccurate

DR MERCOLA–About 29 percent of American adults suffer from high blood pressure, according to the U.S. Centers for Disease Control and Prevention (CDC),1 and it ranks as the second greatest public health threat. Of the […]

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Strawberry Compound a Key to Good Memory

DR MERCOLA–Ask several people what their favorite fruit is, and a good number of them will say strawberries. But aside from being luscious and one of the most fragrant, colorful essences of summer, this fruit […]

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5 Proven health benefits of blueberries

FRANCES BLOOMFIELD–As one of the most popular food product in the country, you’ve undoubtedly come across or even eaten blueberries. These not-quite-tart, not-quite-sweet fruits have been used as a core ingredient in pies, muffins, pancakes, […]

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Good Carbs vs. Bad Carbs

DR GROUP–Following a healthy diet is one of the most effective measures you can take to support your health and well-being, and the carbohydrates you eat can make or break you. The right ones will […]